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Diet


Pour drain

Pour drain Cut the onion into slices.

Brown the meat in oil.

The Add to onion, tomato paste and extinguish.

Dilute the broth, season with spices and simmer for 50 minutes.

Carrots and leeks peel and chop.

15 minutes before the end of roasting add to roll.

Pour drain ki slightly Uvarov, add green pepper.

Roll served with vegetables.

In one portion at is Grilled chicken breast with mushrooms, rice and vegetables 4 servings: 2 bags of longgrain rice, salt, 2 chicken breasts, 2 tbsp.

tablespoons vegetable oil, pepper, mushrooms 20, 4 stalks of green onions, 100 ml of milk and chicken broth, 2 tbsp.

sour cream, 2 tbsp.

grated Parmesan cheese.

Preparation Boil the rice.

Chicken breasts cut in half and fry in half the oil.

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So little

So little Health disorders can arise from an excess of yin or yang in food.

So little to be able to choose products without the necessary to create balance of Yin and Yang, we must also comply with certain rules.

Basic rules of macrobiotic food Most of the daily diet 5060% and bo Leia should consist of whole grains, cereals and products Comrade of them in the form of different dishes and products.

Valid times various methods of thermal cooking grains and grain products.

Up to 2030% of the diet may be vegetables, torye to match the current season of the year and grown in the area.

. . . . . .

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Tokyo kitchen

Tokyo kitchen You will learn the basics of Japanese supply.

In the chapter How to start a Tokyo Kitchen Ill tell you about the basic ingredients of which consist of traditional Japanese dishes.

If you find a recipe some unfamiliar ingredient, the information about it you will find below the text.

Im sure anyone on the shoulder to cook Japanese food I have no doubt, that you will succeed in this.

Szhivshis with Japanese cuisine, you will feel fantastic.

In this I absolutely sure.

Tokyo kitchen my mom People are going, full of joy; Food and drink in abundance.

With each generation, every day Getting better, And after years myriads Joy will never end.

Ancient Japanese prayer My mom Tidzuko constantly sends me emails from Tokyo.

. . . . . .

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Women in the body

Women in the body In particular, when I recommend a significant amount of resistance exercise, the immediate reaction fear too build big muscles and transform your hands be in men.

The first thing I tell them is very difficult for women to build muscle because of their hormonal structure.

Women in the body circulates less testosterone than men, so they are initially at a disadvantage.

But even with the advantage by virtue of its structure, men pse power to bend buy millions of dollars of food supplements to build and maintain more muscle mass.

Therefore, women have nothing to fear! Women should perform resistance exercise throughout the week to load the muscles.

. . . . . .

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Official

Official The results of these studies is the emergence of a large amount wa theories about nutrition and food systems, sometimes based on the opposite principle.

Official Nutrition nutritional science pain tion and healthy person is based on the biochemical data mission, physiology, hygiene, nutrition, microbiology and epidemiology, and many other branches of medicine related to nutrition.

It is within this science developed various recommendations on nutrition, therapeutic diets used in hospitals for the treatment of diseases and nutritional standards of healthy people who are taken as the basis for calculations max rations in various institutions.

. . . . . .

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Season with

Season with Thoroughly grease a baking dish, you lay down, in her vegetables.

Season with salt, ground black pepper and ethyl herbs.

Sprinkle with grated cheese and bake in the oven for about 12 minutes, until the cheese melts.

At the request of the green leaves to decorate.

In one portion at is Stuffed cucumbers 4 servings: G stale buns, 2 cucumber, 1 onion, 250 g beef sha headlights, 2 tsp mustard, 1 egg, 2 tbsp.

tablespoons vegetable w la, 1 clove garlic, 1 carrot, 125 ml of broth, 300 g yogurt, g beam mint.

Preparation Cucumbers peeled, cut in half, remove the heartguilt.

Diced onions, knead with minced, milledchennoy bun, mustard, egg, season with spetions, from this mass of cucumbers.

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  • Cheese, for example, need
  • Bread impossible. You can add lowfat
  • After removing
  • Pour drain
  • In theological
  • Oil is sold
  • Credit branches
  • And that
  • But it was all in vain: I do not managed
  • Were just
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