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Infinitely A Professor Marion Nestle of New York University, believes that the Asian diet satisfies all the criteria which must be followed for dealing with chronic diseases.

Infinitely varied and tasty, it is just a dream nutritionist.

However, we must admit that a few centuries ago some have strayed from the Japanese their traditional gastronomic habits, opting exclusively white rice.

Brown rice for some reason out of use in Japan, and white became mandatory dish on the table and remains so to this day.

Meanwhile, experts say that brown rice is more useful for health.

The situation may change, because all Japanese women more conscious about their health, are beginning to experiment and switch on brown rice.

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Chefs around

Chefs around I prefer pasta brand Miso Master, which is manufactured by American miso campaign, as well as Uestbre.

Chefs around the world have discovered the wonderful qualities and are now adding miso soybean paste to give flavors his dishes not only made by Asian recipes.

Miso should be stored in an airtight container in the refrigerator.

Eggplant, fried in miso Makes 4 servings Japanese eggplants come in all sizes and shapes.

And yet they are much less than their Western counterparts, reaching the size of a football.

They also are more sweet and firm flesh.

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Above all, its great

Above all, its great before eating.

Ground powder from the seeds of Plantago major.

Take 4 g 23 times a day.

Tincture of Sophora fruit 1:10 1h drink.


3 times a day for 30 minutes.

before eating.

This recipe is particularly suitable for those who suffer from kidney disease.

Hypericum powder seeds take 3 g 3 times a day for 30 minutes.

before eating.

Above all, its great anthelmintic.

Alcoholate of the partitions of a walnut.

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Take care

Take care Eat only while sitting.

Take care of fluids day by needs it is 2 liters or 8 stacks new.

Better to drink water or green tea for 15 mi chickpeas to the food: the liquid fills the stomach and sy ness comes much faster.

10 minutes before lunch eat an apple, pear, orange or any other fruit goy and only then proceed to the main course.

Recommended products: Based on my own experience and the literature on nutrition author offers for pi Tania workplace 4 groups most convenient pro products: crispbread, rye, bran or whole grain bread rice fruit apples, pears, bananas and vegetables cucumbers, tomatoes, boiled beets, carrots, cabbage, as well as nuts and dried fruits Boiled or baked meat and fish lean litter Comrade Lowfat yogurt, yogurt, fermented baked milk Sample menu for one day: Lunch and afternoon tea optional: Glass of lowfat yogurt, two small loaves of bread, any fruit.

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They can be replaced

They can be replaced Also cut into julienne language, fresh and marinovannye cucumbers.

Mix in a bowl language, car Tophel, cucumbers and celery.

Salt and pepper to taste.

Put in a salad bowl.

Sprinkle with grated cheese on a coarse grater and young radish sprouts.

In one portion 6 at.

is Young radish sprouts fairly sharp taste.

They can be replaced by green leaves young beet tops go green onions ethyl.

Pumpkin sopat with chicory 4 servings: 2 sweet and sour apple, 2 tbsp.

lemon juice, 500 g pumpkin, 2 small kochanchiki salad chicory, 2 stalks of celery petioles, 100 g sour cream, 1 teaspoon sugar, salt, ground black pepper, bundle chives.

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As Japanese

As Japanese Sometimes they eat four bowls of rice a day breakfast, lunch and dinner and even as a snack.

In Japan often replaces rice bread, donuts or even less healthy foods that are typical Western diets.

As Japanese women every day preparing a wonderful crisp rice for themselves and their loved ones Like my mom, they use a wonderful invention called electric rice cooker.

Several years ago, one of my American friend was curious, as I Can every day to cook a delicious rice.

Its very simple I explained to her.

I use the electric rice cooker.

It works like a coffee maker.

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  • Cheese, for example, need
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  • After removing
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