Take care

Take care Eat only while sitting.

Take care of fluids day by needs it is 2 liters or 8 stacks new.

Better to drink water or green tea for 15 mi chickpeas to the food: the liquid fills the stomach and sy ness comes much faster.

10 minutes before lunch eat an apple, pear, orange or any other fruit goy and only then proceed to the main course.

Recommended products: Based on my own experience and the literature on nutrition author offers for pi Tania workplace 4 groups most convenient pro products: crispbread, rye, bran or whole grain bread rice fruit apples, pears, bananas and vegetables cucumbers, tomatoes, boiled beets, carrots, cabbage, as well as nuts and dried fruits Boiled or baked meat and fish lean litter Comrade Lowfat yogurt, yogurt, fermented baked milk Sample menu for one day: Lunch and afternoon tea optional: Glass of lowfat yogurt, two small loaves of bread, any fruit.

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They can be replaced

They can be replaced Also cut into julienne language, fresh and marinovannye cucumbers.

Mix in a bowl language, car Tophel, cucumbers and celery.

Salt and pepper to taste.

Put in a salad bowl.

Sprinkle with grated cheese on a coarse grater and young radish sprouts.

In one portion 6 at.

is Young radish sprouts fairly sharp taste.

They can be replaced by green leaves young beet tops go green onions ethyl.

Pumpkin sopat with chicory 4 servings: 2 sweet and sour apple, 2 tbsp.

lemon juice, 500 g pumpkin, 2 small kochanchiki salad chicory, 2 stalks of celery petioles, 100 g sour cream, 1 teaspoon sugar, salt, ground black pepper, bundle chives.

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As Japanese

As Japanese Sometimes they eat four bowls of rice a day breakfast, lunch and dinner and even as a snack.

In Japan often replaces rice bread, donuts or even less healthy foods that are typical Western diets.

As Japanese women every day preparing a wonderful crisp rice for themselves and their loved ones Like my mom, they use a wonderful invention called electric rice cooker.

Several years ago, one of my American friend was curious, as I Can every day to cook a delicious rice.

Its very simple I explained to her.

I use the electric rice cooker.

It works like a coffee maker.

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Were just

Were just Never before have we seen such diseases in children and all this because of too many empty calories in the diet.

As soon as children consume these nutrientpoor calories, they accumulate over time and can have a dramatic impact.

Were just starting to see this problem on the horizon.

Historically, that underdeveloped countries tye not faced with the problems associated with excess calories.

As a rule, these countries have experienced other related supply tion problems like hunger and nedosdan not.

Ego, of course, was the lack of training slovleno resources.

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He recommends

He recommends Therefore it is recommended to include in the diet as traditional dishes pickled cabbage, beets, cucumbers and develop recipes skvashivaya tion for other products primarily edible herbs, and add a natural food, it is better Domash cooking vinegar.

Important excretion of excess amounts ofsalts.

For this swamp Gaeta proposes to use saltsoluble plant juices: parsley root, celery, horseradish leaves mother and ma Czechs, marsh cinquefoil, turnips.

He recommends th tovit various herbal teas for cleaning internal internal organs and supply the body with necessary microelements.

In addition, the diet in large an amount to be present cabbage, carrot, beet la, rutabaga.

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