Lunch a plate

Lunch a plate Lunch chicken breast, steamed vegetables or a cup of beans, beef.

Dinner salad greens with 1h.

spoon of vegetable oil, 2 pieces of fish.

3rd day Breakfast a cup of oatmeal with raisins, whole wheat bread.

Lunch a plate of brown rice or regular, half a chicken breast salad.

Dinner portion of pasta from durum flour with nonfat dressing.

4 Day Breakfast a cup of oatmeal with raisins, lowfat cottage cheese.

Lunch a portion of rice, chicken breast, vegetable salad.

Dinner 3 slices of wholemeal bread, vegetable salad with fish.

FINNISH 1421 day evaluation of the costs 2 Difficulty 2 points Function: weight reduction.


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