Lunch a plate

Lunch a plate Lunch chicken breast, steamed vegetables or a cup of beans, beef.

Dinner salad greens with 1h.

spoon of vegetable oil, 2 pieces of fish.

3rd day Breakfast a cup of oatmeal with raisins, whole wheat bread.

Lunch a plate of brown rice or regular, half a chicken breast salad.

Dinner portion of pasta from durum flour with nonfat dressing.

4 Day Breakfast a cup of oatmeal with raisins, lowfat cottage cheese.

Lunch a portion of rice, chicken breast, vegetable salad.

Dinner 3 slices of wholemeal bread, vegetable salad with fish.

FINNISH 1421 day evaluation of the costs 2 Difficulty 2 points Function: weight reduction.


Похожие статьи

Ваше имя
Ваша почта
Город, область
Рассылка комментариев

Ввести код:
  • It mostly
  • In. Sausage
  • Lunch 200 g potatoes
  • Bread impossible. You can add lowfat
  • Were just
  • baby
  • Official
  • But it was all in vain: I do not managed
  • Petersburg
  • Science
    • Digg
    • StumbleUpon
    • Reddit
    • Twitter