Lunch 200 g potatoes

Lunch 200 g potatoes Sample menu for one day: Breakfast should alternate options offered: 1 slice of bread with spread with margarine, banana, apple, some grapes; 2 softboiled egg or pouch with a slice of bread fromrubyami, cup of yogurt; 3 two slices of bread made from wheat flour, Scheu small banana, 1 teaspoon of honey; 4 two dry scones, a glass of milk or unsweetened orange juice, apple.

Lunch 200 g potatoes boiled in their jackets and eat it with one of the following additives: a small portion of cole slaw; 100 g of cottage cheese; 50 grams of lean chopped ham or smoke particles ; 2 tbsp.

spoons of cooked beans.

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