Take care

Take care Eat only while sitting.

Take care of fluids day by needs it is 2 liters or 8 stacks new.

Better to drink water or green tea for 15 mi chickpeas to the food: the liquid fills the stomach and sy ness comes much faster.

10 minutes before lunch eat an apple, pear, orange or any other fruit goy and only then proceed to the main course.

Recommended products: Based on my own experience and the literature on nutrition author offers for pi Tania workplace 4 groups most convenient pro products: crispbread, rye, bran or whole grain bread rice fruit apples, pears, bananas and vegetables cucumbers, tomatoes, boiled beets, carrots, cabbage, as well as nuts and dried fruits Boiled or baked meat and fish lean litter Comrade Lowfat yogurt, yogurt, fermented baked milk Sample menu for one day: Lunch and afternoon tea optional: Glass of lowfat yogurt, two small loaves of bread, any fruit.


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  • Cheese, for example, need
  • Bread impossible. You can add lowfat
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  • Pour drain
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