Deficiency Vitamin B} thiamine Vitamin B, also known as thiamine.

Deficiency of this species Tamina causes the disease known as beriberi, which is characterized by depression, worsening of new memory, difficulties in motor function, for example, walking, tumors in peripheral tissues, fatigue.

Among the good sources of vitamin B, oranges, beans, red meat, pork.

Vitamin B2 riboflavin Vitamin B2, also known as riboflavin, and aids in the regeneration of tissue growth, including hair, skin and nails.


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