So little

So little Health disorders can arise from an excess of yin or yang in food.

So little to be able to choose products without the necessary to create balance of Yin and Yang, we must also comply with certain rules.

Basic rules of macrobiotic food Most of the daily diet 5060% and bo Leia should consist of whole grains, cereals and products Comrade of them in the form of different dishes and products.

Valid times various methods of thermal cooking grains and grain products.

Up to 2030% of the diet may be vegetables, torye to match the current season of the year and grown in the area.

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