Women in the body

Women in the body In particular, when I recommend a significant amount of resistance exercise, the immediate reaction fear too build big muscles and transform your hands be in men.

The first thing I tell them is very difficult for women to build muscle because of their hormonal structure.

Women in the body circulates less testosterone than men, so they are initially at a disadvantage.

But even with the advantage by virtue of its structure, men pse power to bend buy millions of dollars of food supplements to build and maintain more muscle mass.

Therefore, women have nothing to fear! Women should perform resistance exercise throughout the week to load the muscles.


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